Book an Appointment

Sports Physiotherapy and Injury Rehabilitation Kingsgrove, Sydney

Book an Appointment
Asset 3 3

Sports Physiotherapy & Rehabilitation

We Have Worked With

ascend rehab and performance square stripe red decor

Personalised

Rehabilitation

Ascend Rehab & Performance specialises in sports physiotherapy and rehabilitation services. We break away from the traditional treatment approach model to create a personalised experience for rehabilitating your injury. Our goal is to see you renew your strength and get you back to performance.

Programs

Learn More
Ascend Rehab & Performance specialises in sports physiotherapy and rehabilitation services. We break away from the traditional treatment approach model to create a personalised experience for rehabilitating your injury. Our goal is to see you renew your strength and get you back to performance.

Injuries

Knee Injuries
(ACL, MCL & PCL)

Learn More

Shoulder Injuries

Learn More

Lower Back/Stress Related Injuries

Learn More

Achilles Tendon Rupture

Learn More

Our Process

Step 1
Assessment and Management
Accurate Diagnosis
Our assessment begins by accurately diagnosing your injury. After a thorough examination, we aim to have a clear understanding of your injury and where to go next.

Treatment Planning
Our team will provide you with a treatment plan based on how you can best manage your injury. We will also direct you to investigations (MRI/x-ray) and specialist referrals if necessary.
Step 2
Rehab Program Development
Once a diagnosis has been established, we will begin designing your rehabilitation program tailored to your injury and performance deficits. During this stage, we will develop a clear plan on when and how the rehab program should be completed and outline regular outcome testing to track progression.
Step 3
Rehabilitation Sessions and Support
Our coached gym and field-based rehab sessions guide you through your program with a physiotherapist by your side through every step of the way. Our priority is to develop your physical qualities and movements patterns by utilising a deficit-based approach. Identifying key deficits of your injury in your assessment allows us to program your treatment plan to target these weaknesses. We check in on you weekly and support you by fostering open communication for assistance and provide guidance on any queries. With a focus on community support, we are determined to help you get fit in the safest way possible.
Step 4
Access to Rehabilitation Recovery Facilities and Equipment
Gym floor Field sessions - as appropriate Equipment and technology - NMES, BFR. Recovery facilities - wet and dry recovery areas include: cold plunge, sauna, compression boots, ice machine.
/
Book an Appointment

Frequently Asked Question

What is the purpose of physiotherapy rehabilitation?
  • Facilitate Recovery: We promote the healing of sports-related injuries by addressing pain, swelling and functional impairments through tailored treatment plans and techniques.
  • Restore Function: Ascend Rehab and Performance helps athletes regain full range of motion, strength and functional capabilities required for their specific sport or activity.
  • Enhance Performance: Improving physical performance and efficiency is achieved by addressing any imbalances, weaknesses or limitations that may affect athletic performance. We consistently track objective measures relative to performance.
  • Prevent Future Injuries: Educate athletes on proper techniques, body mechanics, and preventive strategies to reduce the risk of re-injury and maintain long-term health.
  • Support Safe Return to Activity: We ensure your gradual and controlled return to sports or physical activities, minimising the risk of re-injury and optimising your readiness for competition or training.
  • Promote Overall Well-Being: Physiotherapy rehabilitation addresses psychological and emotional aspects of injury recovery, helping athletes maintain motivation, confidence and a positive outlook.
  1. Tissue Repair: Protecting the unhealed tissue to ensure a fluent healing process.
  2. Reconditioning: Regular movement patterns are restored for functionality.
  3. Solidifying: Strengthening and enhancing the mobility of the injured area.
  4. Guided Training: A structured, gradual return to regular training practices such as controlled exercises.
  5. Sports Recovery: Achieving complete recovery by resuming unconstrained participation in sports or fitness activities.
  6. Consistent Training for Injury Prevention: An ongoing training program to uphold strength and prevent future injuries.

The number of physiotherapy sessions required varies depending on the severity of your condition, your response to treatment and your specific goals.

Some people may see improvement in just a few sessions, while others may need ongoing long-term therapy. Your physiotherapist will regularly assess your progress and adjust the treatment plan as needed.

  • Chronic Injuries: Long-standing or recurrent injuries require extended periods of recovery and management.
  • Post-Surgical Recovery: Patients recovering from major surgeries, such as joint replacements, ligament repair, complex fractures or reconstructive surgeries require a long-term rehabilitation process to regain full function and strength.
  • Degenerative Conditions: Individuals with progressive conditions such as osteoarthritis or chronic back pain require ongoing management and rehabilitation to maintain mobility and quality of life.
  • Severe Acute Injuries: Those who have sustained significant acute injuries, such as complete tears of ligaments or tendons, require long-term rehabilitation to achieve full recovery goals.
  • Sports Injuries: Athletes who have experienced serious injuries are in need of a comprehensive and extended rehabilitation program to return to their optimal level of performance.
Book an Appointment

Follow Us On Instagram

Get in Touch

Ready to take the next step toward recovery?

Contact us today to enquire about your personalised assessment and start your journey to becoming stronger and healthier. Let’s work together to achieve your goals!